Free Meditations
Start your healing journey here
I believe meditation to be the foundation of self-awareness, self-understanding, self-healing. It is the biggest, deepest step you can take on your journey inward. Your journey to discovering yourself, gaining clarity and insight into your own life.
Yet meditation can feel foreign, "out there", hard to grasp, and at times frustrating.
Unsure of where to begin and even anxious about sitting quietly with yourself?! You are in the right place. My guided meditations are short and designed to ease you into a deeper space within yourself. Be gentle with yourself on this journey of self-discovery as we are always growing and changing.
This short meditation is designed to help you relax deeply into your body so that you may fall asleep easily.
This meditation helps relieve back pain while creating inner-presence and greater self-awareness.
In general, back pain signifies lack of support emotionally and energetically. Whether from yourself, or those you expect/want help from. Low back pain generally signifies financial stressors. To help emotionally and energetically, say the positive affirmations in this video to yourself daily and see what a huge difference it will make in your life!
Change your language change your body!!
I have created a short meditation to help slow us down during the non-stop holiday season! Moving us from our heads to our hearts, and helping us to turn inward a little more during this busy season.
Use this meditation to slow down and come back to yourself; continue to make time for yourself, your own healing and self-care.